Delicious Peanut Butter Ramen
YouTube vloggers, Kara and Nate, inspired my attempt at making peanut butter ramen. I alter Kara’s recipe by using black rice noodles.
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A Table in the Wilderness
Feb 9, 20223 min read
A Sweet Valentine's Day Treat: Strawberry and White Chocolate Pull-Apart Bread
A Sweet Valentine's Day Treat: Strawberry and White Chocolate Pull-Apart Bread. This Valentine's Day season, treat the person in your life.
Anna Trochez
Jan 19, 20222 min read
Popular diabetes treatment has been recalled because of potential human carcinogen
Drug recalls are more prevalent than most people realize, and learning that the FDA has recalled your prescription medication can be...
A Table in the Wilderness
Nov 9, 20211 min read
Vegan Friendly Grocers in Oklahoma
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Anna Trochez
Aug 27, 20212 min read
Dairy milk recalled in Oklahoma, Are there better alternatives?
You may have noticed a rise in recalls of dairy milk products in Oklahoma and wonder if there are better alternatives. Good news there is.
Anna Trochez
Jul 8, 20214 min read
My Experience going Vegan/ Plant-Based for 30 days
My experience going on a vegan/ plant-based diet for 30 days
A Table in the Wilderness
May 5, 20211 min read
Aquafaba Chocolate (Carob) Mousse
Ingredients: • 1 cup aquafaba (chickpea water from 1 14 oz can of chickpeas) - Sub tofu or ripe avocado** • 1.5 cup vegan dark chocolate...
A Table in the Wilderness
Feb 25, 20211 min read
Falafel's by Mary
A good friend of mine named Mary provided this recipe. She is the sweetest person you will ever meet. Her family has overcome many...
A Table in the Wilderness
Jun 28, 20201 min read
Taco Tuesday
Ingredients: ½ cup Herdez Salsa 1 can of black beans 1 tablespoon minced garlic ½ teaspoon dry thyme 1 teaspoon liquid aminos 1/4 cup...
A Table in the Wilderness
May 26, 20201 min read
Strawberry Shortcake
Ingredients: For the shortcake 2 cups One Degree Organics spelt flour ½ cup sugar 2 teaspoons non-aluminum baking powder (I use Hain...
A Table in the Wilderness
Mar 18, 20201 min read
Avocado Pico de Gallo Salad
INGREDIENTS: 1/2 cup Herdez mild salsa 1 red onion small diced 1 cloves garlic minced 1 cup cilantro chopped 1/4 cup lime or lemon or...
A Table in the Wilderness
Mar 18, 20201 min read
Antibiotic Avocado Toast
A friend who learned about it from Medical Missionary gave this recipe to me: Barbara O'Neill. Mrs. O'Neill is a genius and cares about...
A Table in the Wilderness
Mar 12, 20201 min read
Granola Very Berry Bowl
Ingredients 1 cup frozen strawberries 1 cup frozen cherries 1/2 cup frozen blueberries 2 tablespoon frozen apple juice concentrate 1...
A Table in the Wilderness
Nov 28, 20191 min read
Cashew Mac & Cheese
Ingredients 12 oz pasta (I used gluten free fusilli pasta) 1 cup raw cashews soaked in water for at least 4 hours (if blender is not high...
A Table in the Wilderness
Nov 28, 20192 min read
Green Bean Casserole
This wonderful recipe was adapted from the Minimalist Baker. FYI! We found vegan, gluten-free French-fried Onions at Aldi's for $2.99,...
A Table in the Wilderness
Nov 28, 20191 min read
Sweet Potato Casserole
Ingredients 3 large or 5 medium sweet potatoes (use as many as you can) 2/3 cup nut milk of choice or coconut milk 2 tbsp sweetener of...
A Table in the Wilderness
Oct 13, 20191 min read
Mini Blueberry Muffins
This yummy recipe comes from the 3ABN Breakfast Cookbook. That little book has some great recipes that are so easy to make. You can find...
A Table in the Wilderness
Nov 19, 20181 min read
Dragon Fruit Smoothie Bowl
Delicious, naturally sweet pitaya bowl uses simple ingredients that go a long way in adding fruit to your breakfast along with great...
A Table in the Wilderness
Nov 19, 20181 min read
Creamy Cashew Dressing
Salads can taste great and remain healthy when you make your own dressing. This yummy recipe is free from dairy, eggs, and sugar. 1 cup...
A Table in the Wilderness
Nov 19, 20182 min read
BBQ Jackfruit Sliders with Avocado Slaw
Smoky barbecue jackfruit sliders are an easy summertime meal. Everyone will enjoy this healthy and filling alternative to pork. And the...
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