Antibiotic Avocado Toast

A friend who learned about it from Medical Missionary gave this recipe to me: Barbara O'Neill. Mrs. O'Neill is a genius and cares about health. View one of her videos on Diabetes Prevention and Reversal here.

INGREDIENTS:

• 1 slice of bread (I use Whole Grain Spelt)

• 1/2 of a ripe avocado

• 1 teaspoon fresh garlic

• 1/8 cup sliced red onion

• 1/8 cup sliced red pepper

• 1/8 cup sliced tomato

• Pinch of Celtic or Himalayan salt

• Pinch of cayenne pepper

• Sprinkle of Trader Joe's Everything But the Bagel Seasoning

INSTRUCTIONS:

1. Toast your slice of bread

2. Remove the pit from your avocado

3. Use a big spoon to scoop out the flesh

4. Put it in a bowl and mash with your spoon until smooth

5. Spread avocado on top of toast

6. Add in other toppings in order, as listed above